Make your phone a 'happy place' - week 4
A round up of the last 3 weeks!
Hello Everyone,
I hope that everyone is doing well.
I am just popping, briefly, into your inbox today.
This is the final week about phones! I hope you have found something helpful along the way? I will start up a week 4 post in our chat to enable you to share your experience of trying out any of the ideas that we have talked about in this project month.
Or maybe we have helped you to generate your own ideas that you might like to share?
Be lovely to hear to hear from you.
I have created a private survey, only I will see the results. It would really help me if you could take a minute or two to answer the 4 questions in there. Feedback about the phone project together with a chance to shape things to come, here, at the Self Esteem Hub.
Looking forward to hearing from you all.
With all kind wishes
Jane
Accredited Cognitive Psychotherapist
Cognitive Behaviour Therapy (CBT), Compassion Focussed Therapy (CFT), Mindfulness & Acceptance and Commitment Therapy (ACT)
➡️If you would like to work with me on a 1:1 basis you can contact me at: mail@janewatkinscbt.co.uk
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