Jane Watkins - Self-Esteem Coach & Psychotherapist
Jane Watkins - Self-Esteem Coach & Psychotherapist
The Comparison trap
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The Comparison trap

The highs and lows of

We all compare ourselves to others. It is part of being human. We can learn from others, think about things in different ways and enjoy listening to others views and opinions. This is all healthy and helpful to us. That connection with others is something that lots of us value.

This podcast is about when we start comparing ourselves to others and it becomes something that harms us. Makes us feel bad, inadequate and not good enough. In other words, damages our self-esteem. There are a couple of ideas, as well, about how to get out of the ‘comparison trap’.

Wishing you all an inspired rest of your day!

With warm wishes

Jane

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Jane Watkins - Self-Esteem Coach & Psychotherapist
Jane Watkins - Self-Esteem Coach & Psychotherapist
Welcome to the self-esteem hub, using science & my 20 years of experience to unravel what makes you tick & understand how the way you see yourself effects every part of your life. Let's be proactive with our mental health, not reactive.
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Jane Watkins