Self-esteem Library

Monday Morning Reset : 25th May 2025

Affirmations versus Positive Journaling - what is the difference and does it really matter?

May 26 •

Monday reset: 28th April 2025

Do you feel heard? The dying skill of listening.

Apr 28 •

Monday reset: 7th April, 2025

Client "my thoughts are so automatic, I just get stuck in them and can't get out".

Apr 7 •

Monday reset : 31st March 2025

Values. Why they can be responsible for making you unhappy.

Mar 31 •

Monday reset : 24th March 2025

COMPARISON: why do we feel compelled to do it when it can make us so miserable and hate ourselves?

Mar 24 •

Monday reset. 10th March 2025

Overwhelm, overwhelm, overwhelm.

Mar 10 •

Monday reset. 3rd March 2025

This week: I can't fit any more into my day, let alone mindfulness.

Mar 3 •

Make your phone a 'happy place' - week 3

Ideas for change, making your own memories instead of watching everyone else make theirs.

Feb 28 •

6:13

This week: redirecting our minds away from hypothetical worry thoughts.

Feb 24 •

Why is self-esteem important?

One of the most common questions I am asked by my clients

Jan 29 •

Who am I today?

where your self-esteem is right now, will tell you.

Jan 14 •

Coming in 2025, a treasure trove of self-knowledge!

Understanding what makes us tick, how we can learn to manage our tricky brains and lots more.

Nov 21, 2024 •

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